Saturday, September 28, 2013

Training history and stats

Here's my training history and stats


To get trained for the event, I am following closely the chart in the Climate ride website: http://www.climateride.org/getting-ready/training-basics.
*Training summary:*
Week--------Total miles-------2-day Long rides(miles)
1-05/06---------19.14-------------13.75, 5.39
2-05/13 -------- 61.06------------22, 30
3-05/20---------54.84-----------22 (2Hrs 56mins), 19.37+hill (2Hrs 3 mins)
4-05/27---------89.08-----------20.78+hill (2Hrs 7 mins), 19.22 (2Hrs 5 mins)
5-06/02---------60.02-----------14.59 (1Hr 34 mins), 14.63 (1Hr 46 mins)
6-06/10----------106--------------30 (3Hr 33 mins), 24.86 (2Hr 40mins)
7-06/17----------108--------------30 (4Hr 16 mins), 19.85 (2Hr 13 mins)
8-06/24--------95.23------------22.83(3 Hr), 27.75 (2Hr 56mins)
9-07/01---------74.37-------------29.74 (3Hr 1min), 20 (1hr 59mins)
10-07/08-------95.86----------------------60.5 (7Hr 15mins)
11-07/15---------82.58------------40 (4Hr 42 mins), 28.34 (3Hr 39mins)
12-07/22-------121------29(2Hr 53mins), 50 (5Hr 40mins), 14.81 (1Hr 38mins)
13-07/29---------114--------------37.88 (3Hr), 60 (6Hr 5mins)
14-08/05--------96.65---------34.75, 60.9 (6Hr 8mins)
15-08/12---------134-------------60.5, 48.68
16-08/19---------77.46------------32,45.45
17-08/26--------40----------------14.6, 30.03
18-09/02--------131---------------60,41

Training stats: http://www.endomondo.com/stats/5006297

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