I have been biking as much as possible last two weeks. I bike to work 2-3 times a week and am doing consecutive long rides over the weekend. The idea is slowly build up the length of the consecutive rides upto 50-70 miles two weeks before the actual ride.
On the actual ride, I will be doing
Day Miles
1 45
2 68
3 69
4 62
5 60
I get training directions from Climate ride's online page . I am following their hydration and dietary guidelines. More than anything, I really listen to my body. I take rest when the body demands it. So far I am doing well. Thanks for your support!
On the actual ride, I will be doing
Day Miles
1 45
2 68
3 69
4 62
5 60
I get training directions from Climate ride's online page . I am following their hydration and dietary guidelines. More than anything, I really listen to my body. I take rest when the body demands it. So far I am doing well. Thanks for your support!
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